Guided Imagery Meditation

On 05/07/2021

There are many types of meditation that can be utilised to support your body and mind. A guided imagery meditation is a practice that involves each of the five senses (vision, taste, sound, smell and touch). It is different from a visualisation meditation in that visualisation focuses purely on visuals, whereas a guided imagery meditation […]

Managing stress and anxiety

On 26/04/2021

Our Meditation series continues with a mindfulness post based on the ‘box breathing’ technique.

On 06/04/2021

Self-compassion may seem like a buzz word, however, it is an important part of finding a kinder and friendlier way to relate to yourself. As mindfulness focuses primarily on acceptance of experience itself, self-compassion focuses more on caring for the experience. In our continued series of mindfulness posts, our counselling student, Tanja has put together a guided […]

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Guided Imagery Meditation

Managing stress and anxiety

Guided mediation for Self-Compassion