Wider choices for older people
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Guided Imagery Meditation

  • On 05/07/2021
There are many types of meditation that can be utilised to support your body and mind. A guided imagery meditation is a practice that involves each of the five senses (vision, taste, sound, smell and touch). It is different from a visualisation meditation in that visualisation focuses purely on visuals, whereas a guided imagery meditation […]
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Guided mediation for Self-Compassion

  • On 06/04/2021
Self-compassion may seem like a buzz word, however, it is an important part of finding a kinder and friendlier way to relate to yourself. As mindfulness focuses primarily on acceptance of experience itself, self-compassion focuses more on caring for the experience.  In our continued series of mindfulness posts, our counselling student, Tanja has put together a guided […]
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Mindfulness for pain management

  • On 16/03/2021
In our continued series on mindfulness posts, our counselling student, Tanja has put together a mindfulness meditation for pain. Pain can be a warning signal that something is wrong or not quite right. However, for people who experience persistent pain it can be crippling and limits them from enjoying life to the fullest. Those experiencing […]
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Guided Mindfulness Practice

  • On 15/02/2021
In one of our series of self-care posts, our counselling student, Tanja has created a Guided Mindfulness Practice. Tanja has been working with our staff to better support residents, particularly during COVID-19 but also as they adjust to life in aged care. Transitioning into aged care is a huge life change, not only for the […]
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