In our second post on self-care, counselling student, Tanja takes us on a Guided Sleep Meditation, with the ocean as a backdrop.

Take five minutes before bed to allow yourself to let go of your day, your thoughts and worries.

The health benefits are endless and taking five minutes every night to practice is considered beneficial to help reduce stress and anxiety, relax the body, and aid in having a restful sleep.

Enjoy this short Guided Sleep Mediation.