In our continued series on meditation and mindfulness posts, our counselling student, Tanja has put together a guided meditation for calming a busy mind.

With constant pressures and demands, along with 24/7 access to technology, all of this may be contributing to possible negative influences on our health and wellbeing.

Meditation can be used as a valuable tool for stress-reduction and lessening the day’s worries. In turn this may assist in calming your mind, providing a sense of comfort and balance supporting your emotional well-being and overall health.

We hope you enjoy this guided meditation for calming a busy mind.