Self-compassion may seem like a buzz word, however, it is an important part of finding a kinder and friendlier way to relate to yourself.

As mindfulness focuses primarily on acceptance of experience itself, self-compassion focuses more on caring for the experience. 

In our continued series of mindfulness posts, our counselling student, Tanja has put together a guided meditation for self-compassion.

We hope that you find this video of value.