- On 06/04/2021
Self-compassion may seem like a buzz word, however, it is an important part of finding a kinder and friendlier way to relate to yourself.
As mindfulness focuses primarily on acceptance of experience itself, self-compassion focuses more on caring for the experience.
In our continued series of mindfulness posts, our counselling student, Tanja has put together a guided meditation for self-compassion.
We hope that you find this video of value.